The morning ritual begins first with your fresh brewed coffee accompanied by a yoghurt or maybe a thick piece of toast smothered in in your favourite spread. Next, is the selection of your many and varied vitamins and minerals which could be up to 6 or 8 tablets and capsules.
The brave folk reading this article are more inclined to knock back the mitt full of colourful supplements in one go washed down with a large glass of water. Job done and now it’s time for either the long haul in your car driving to the office or enjoying some music played through your phone as you sit comfortably in your public transport vehicle of choice.
It takes about 15 minutes for the first of the anticipated vitamin burps to emerge and if you’ve swallowed Vit B caps, you know it’s going to be a rather interesting experience which most likely is shared by those around you… Up she comes and the feeling of discomfort is expected but not enjoyed. Often times, up comes some of your brekky mixed with the vitamin mix which just has to go back to where it came from.. Not good.
For those who take something like a largish capsule which has powder ingredients, it’s not uncommon for the burp to actually let some powder escape through your mouth which gives rise to concern that things aren’t good down there!
The level of discomfort can become serious and at times the feeling of nausea overwhelming. Mixing capsules, tablets and powders is risky and can result in a need to bring up everything you have swallowed including your breakfast.
But there are other more convenient and effective options.
There are an amazing number of liquid remedies, medicines and supplements on the market. It’s no surprise that research has shown that liquids have a much faster uptake in the system which is also known as bioavailability. The body doesn’t have to break down ingredients in hard tablets or break through capsules to allow the digestive system to do its job.
Medicines and remedies can be taken with water or diluted with juice and even placed into water bottles for consumption during the day. This convenience and ability to be consumed in a way that ensures fast absorption by the body is clearly a much more effective use of active ingredients.
Always speak to your healthcare provider when symptoms persist or worsen
Enjoy your discovery of a whole new world of effective liquid options..